Relax! Use These Massage Tips For Maximum Effect

Do you want to know how to get the best massage? Are you interested in giving your significant other a truly therapeutic and soothing massage? If both these questions are true, check out this article. Keep reading for some useful tips and tricks on massage therapy.

Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.

If youve got lots of stretch marks, you more than likely have battled to get them to disappear. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! Do this religiously, and your stretch marks should disappear over time.

One simple way to give a massage is to use a "raking" technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.

When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.

Exercise

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. Its definitely worth the extra five minutes before and after exercise!

Athletes know about a sports massage. This can also be used by those that exercise a lot. These massages werent designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.

Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.

If you are very invested in working out, try massaging your muscles prior to your regimen and also afterwards. Before you exercise, pummel your muscles with your fists to start the blood flow. Use your palms or fists to rub muscles toward your heart after exercising.

Whether youre new to massage therapy or not, its always a good idea to learn new things about it. This piece is full of useful concepts and tips. Apply these techniques and see the improvement in your next massage.